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Tara’s Clarifying Salt Scrub

One of the easiest products to make in the kitchen, yet one of the most commonly bought off the shelves of pharmacies and beauty retailers (at a great expense) are salt or sugar scrubs.

I adore the feeling of silky-soft skin, unblocked pores and a good exfoliation, and a salt-based scrub is by far your best option to help clarify and tone your skin.

This delicious jar full is suitable for body, hands, feet and face.

Lavender Fields
15 drops of lavender

Paris Perfume
10 drops ylang ylang
6 drops lavender
4 drops cedarwood

Fresh Breeze
10 drops grapefruit
6 drops lemongrass
4 drops frankincense

Spiced
5 drops ginger
5 drops frankincense
5 drops lavender

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DIY Protector™ Soap

  1. Melt soap base in the microwave or on the stove top.
  2. Add 30 drops Protector™ blend essential oil
  3. Stir thoroughly and pour into soap molds.
  4. Add dried herbs or flowers (optional).
  5. Wait 1 hour. Remove from mold.

Go wash your hands already!
Or gift your homemade soap and share the love—not the germs.

ADDITIONAL FRESH & FRAGRANT IDEAS FOR PROTECTIVE RECIPES

Lavender Fields
30 drops of lavender

Paris Perfume
15 drops ylang ylang
9 drops lavender
6 drops cedarwood

Fresh Breeze
15 drops grapefruit
9 drops lemongrass
6 drops frankincense

Spiced
10 drops ginger
10 drops frankincense
10 drops lavender

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Essential Oil Perfume

The Oxford Dictionaries defines “perfume” as “a fragrant liquid typically made from essential oils extracted from flowers and spices”.

Egyptians were responsible for the origin of perfume. They utilized scents in everything from religious ceremonies to burial preparations and even daily wear. They created ointments and balms with essential oils mixed in to provide scent.

Unfortunately today according to The Environmental Working Group (EWG) “while many popular perfumes, colognes and body sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals. To protect trade secrets, makers are allowed to withhold fragrance ingredients”.

A DIY essential oil perfume will have exactly the ingredients you choose plus by using therapeutic grade essential oils, you will benefit from the properties associated with each oil.

Traditionally, perfume is made by layering scents according to how volatile the oils are (how easily they evaporate). Top notes evaporate quickly—they are the first scent you smell in a perfume.  Middle or heart notes form the main body of a perfume. Base notes are fixatives—they hold and blend the other ingredients, and they stay on the skin the longest, so you always smell them in combination with the other aromas of the perfume.

Top notes: Sweet orange, Lemongrass, Peppermint, Bergamot, Basil, Anise

Middle notes: Geranium, Jasmine, Lavender, Neroli, Rose, Rosemary, Pine

Base notes: Sandalwood, Frankincense, Ylang Ylang, Cedarwood, Myrrh, Vetiver

Try starting with 5-6 essential oils. Here are some examples:

  • Floral blend: Bergamot, Anise, Geranium, Jasmine, Sandalwood.
  • Green & Herbaceous Blend: Basil, Peppermint, Rosemary, Pine, Vetiver.

There is no steadfast rule regarding percentages of each note. I tend to like base notes so I start with our Meditation Blend (a lot of base) and add florals.

Don’t be afraid to experiment, remember it’s personal – use oils that you love!

Recommended for mixing, storing and applying essential oil blends: Pure Acres Farm Roll-on Bottles

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Essential Oils & Cognitive Performance

A hugely underrated member of the five senses, your sense of smell has a powerful effect on your brain’s many functions.

A combined study at the University of Cincinnati and Catholic University of America showed that smelling Peppermint essential oil enhanced alertness, focus, and concentration and according to a British study published in the International Journal of Neuroscience, inhaling Lavender essential oil before doing math problems helped subjects complete the problems faster and more accurately than the control group.

Here is a list of some common essential oils and how they can help:

Inhalation methods are usually the easiest. Use in a diffuser to spread the scent through your room, classroom or office, or you can also add a few drops on a tissue or cotton ball and sniff when needed.

But be sure to use 100% Therapeutic Grade essential oils and oil blends. The better the quality, the better your results will be!