Yoga is a great way to increase your physical and emotional well-being.
Whether you are an expert or are just beginning, a good yoga mat spray is a must.
1. Combine all ingredients in spray bottle
2. Shake well
3. To use, spray on mat and wipe
Note: Not all yoga mats are treated the same. Spray a test patch before using.
Teresa spends a lot of time at the barn with her favorite horse, Fargo. She protects both herself and Fargo from pesky insects with Lemongrass essential oil.
After every shower Teresa adds a couple drops of Lemongrass essential oil to her body lotion before applying. For Fargo, she places a couple drops in her hand and rubs on his face – avoiding his eyes. He loves the smell and it works like a charm.
For an easy fly spray to use at the barn: add 1 teaspoon of Lemongrass essential oil to 32 oz spray bottle and fill with water. Will enhance, not damage your horses coat.
When washing Fargo’s saddle pads, blankets and wraps, Teresa adds Tea Tree essential oil to the wash to help clean and disinfect. Add 8-15 drops essential oil per cap of unscented liquid detergent or 3-5 drops to the rinse cycle.
Essential oils work quite well in the laundry, not just for their aromas, but for cleaning benefits as well. Add 8-15 drops essential oil per cap of unscented liquid detergent or 3-5 drops to the rinse cycle.
Lavender and citrus oils like orange do very well with laundry because of their ability to help fight grease, stains and odor. Tea Tree is a powerful disinfectant, use with pet laundry, and kitchen towels. Try Peppermint or our Energize Blend for your workout clothes (then hang to dry for maximum benefit). Also, according to a study at the University of Sydney Australia, adding Eucalyptus essential oil to your wash will eliminate 99% of dust mites from bedding.
Other than a very faint smell, the scent you use in the washer does not stick with the clothing through the drying cycle. Essential oils in the washer are mostly for their odor eliminating and bacteria fighting capabilities.
In the dryer, you can add essential oils to wool dryer balls or a washcloth to lightly scent your clothes and linens. Essential oils dissipate quickly when heated, so if you want a more powerful aroma, make the addition toward the end of the cycle. Or use the air-dry option to remove heat from the process entirely. (Do not add the oils directly to your fabrics).