According to the CDC, “While seasonal influenza (flu) viruses can be detected year-round in the United States, flu viruses are most common during the fall and winter. Most of the time flu activity peaks between December and February.” Not only is it ‘that time of year,’ but many of us drastically change our routines (eating and sleeping habits) during the holidays, which can challenge our immune system and put us more at risk of contracting the flu.
Research from Weber State University in Utah showed that the 4 Thieves Blend has an impressive 99.96% success rate at killing airborne bacteria. Diffuse 5-6 drops (or refer to your user manual) to clean the air in your home and boost your immunity. Another way to combat the spread of the flu is to clean and disinfect frequently touched surfaces. Add 12-24 drops to 4oz each of water and vodka (or vinegar) for a simple, green disinfecting spray to use around the house.
Should you happen to come down with a cold or the flu despite your best efforts, the Breathe Easy Blend clears congestion and promotes relaxed breathing. To inhale, add a few drops to a diffuser or fill a large bowl with boiling water, add 7-8 drops, lean your head over the bowl, close your eyes and inhale the steam. Another option is to add 15 drops to a carrier oil and apply to the chest.